Monday, 3 May 2021

SWEET POTATO VEGGIE BURGER SLIDERS

I mentioned this in my last post: Healthy picnic ideas. It would be a great bulkier addition to your picnic but also I made this for dinner. They are full of flavour - so delicious! And very healthy. I like to use a veggie burger that is as natural as possible - no emulsifiers, gums and I like to stay away from fake meats such as soya. I like whole food burgers - you could find one made of mushrooms or beans. This one was a quinoa and borraja burger from Carrefour - Borraja is a plant (I had never seen it before either!) It was very tasty!

Time
30 minutes

Ingredients

2 sweet potatoes

2 veggie burgers

Some lettuce - I used lambs lettuce

A tomato

 An avocado

A white onion (you could use red onion and have it raw if you would prefer. Marinating this in lime juice would be amazing)

 Alioli or mayonnaise

Method

1.) Preheat the oven to 210c.

2.) Slice the sweet potatoes into disks about 1/2" thick. 

3.) Rub with some oil, salt and pepper then place on a baking tray. Put in the oven for about 20 minutes. turning after 10 mins.

4.) Meanwhile, slice some onion. You have two options: red onion and mix in a bowl with lime juice, sugar and salt. Or, slice a white onion and fry it if you would prefer it warm.

5.) Wash and drain the lettuce.

6.) Wash and slice the tomato.

7.) Halve, pit and slice avocado

8.) Heat oil in a pan and fry the burgers for about 5-6 minutes until golden. 

9.) When the sweet potatoes are tender, take two pieces and spread with mayo or alioli. 

10.) Layer 1 piece of sweet potato with lettuce, veggie patty, tomato, avocado and then the onions. Close the second piece of sweet potato and skewer with a wooden stick to secure if you prefer to.



Let me know in the comments below if you make this recipe and enjoy it!

Wishing you total health and happiness!

Alice
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