Hello and welcome to my blog! 

I'm Alice, and I am on a mission is to improve everybody's health and happiness. I want to improve mental health and educate people on how to do this through a healthy holistic lifestyle. Without depending on medication. Without worrying about food. About creating a sustainable healthy lifestyle where you thrive. Where you are happy. Where you wake up every day with purpose. Where you enjoy your life.

 I suffered with anxiety for half my life (since I was 13 years old) so I have learnt a lot along the way. I tried counselling and it is definitely something I recommend but I think sustainably we need to change our lifestyles. The thing that has worked most for me is maintaining a healthy holistic lifestyle. Eating well, eating healthy, creating mindfulness and balance in my life, has really helped dissipate my anxiety. 

The link between physical health and mental health is INSANE. The research is out there but unfortunately hasn't made the mainstream fully. 

So who am I?

I am Alice and I am from a city in England called Leeds. I later spread my wings and went to university in Sheffield and this is where my passion for health and wellbeing began. 3 years later, I moved to London and this passion accelerated further. London is full of health restaurants, yoga studios and I felt supported in this lifestyle. Now I am living in Madrid, Spain and I am so inspired by the lifestyle here. The lifestyle is much more relaxed and balanced - people eat a healthier diet and stress way less.

What was the accelerating factor for changing my lifestyle?

Well, I have suffered from bad anxiety to the point where I didn't want to leave my house. As I spread my wings I was able to do more things without the anxiety but unfortunately, I still felt it often.
Sadly, my dad passed away which was the most devastating moment of my life. I really learnt a lot of life lessons and the need for good health and wellbeing became so important to me, just to get through those days. I believe this occasion made me resilient but also made me realise how short life is and how we must enjoy it.

Wellness has become a passion of mine and I would say I am well researched in the area. Therefore I am SO excited to share all my knowledge with all of you! Truly, I hope you get a lot out of my content and it can really transform your life like it did with me,

Lots Of Love,




Pinterest marketing course I undertook: Megan Johnsons: a Pinterest Marketing expert

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